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Beginner Vs Advanced Lower Body Workout 💪 Le

Beginner Vs Advanced Lower Body Workout 💪 Let’s Do This!! 🔫💚🍉 Beginner (Bodyweight) ✨✨ 1) Reverse Lunges X 8 Reps Each Leg 2) Squat Pulses X 12 Reps 3) Single Leg Hip Thrusts X 10 Reps Each Leg Repeat 3 Times ✨ Advanced 🔥🔥 1) Dumbbell Reverse Lunges X 10 Reps Each Leg 2) Heel Elevated Goblet Squats X 12 Reps 3) Hip Thrusts X 15 Reps Repeat 3 Times ✨ Try The Bodyweight, Then Advanced Level 😏 Download Grow Girl Via The Link In Our Bio For More Beginner & Advanced Workouts ❤️‍🔥 7 Days Free Via The Link In Bio 🔗

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