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Neutral Grip Lat Pulldown - Stop rounding your shoulders, flaring your elbows, and using momentum. The goal isnt to move weight, its to stimulate and isolate so work within the full active range of your lats, keep elbows tucked in to allow a bit more emphasis on the lats. Control both the eccentric and concentric on every rep. - #FitTok #GymTok #backworkout #latpulldown #gymtiktok #gymtips
Neutral Grip Lat Pulldown - Stop rounding your shoulders, flaring your elbows, and using momentum. The goal isnt to move weight, its to stimulate and isolate so work within the full active range of your lats, keep elbows tucked in to allow a bit more emphasis on the lats. Control both the eccentric and concentric on every rep. - #FitTok #GymTok #backworkout #latpulldown #gymtiktok #gymtips
@petermiljak original sound - pet
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