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Flared ribs affect your workouts and your cores ability to improve. Often we think of only core work to improve it but if we aren’t aware on all exercises (like this overhead tricep extension) we can won’t see or feel improvements! Here is one tip to help! I have found that when you lift one leg it changes the body’s positioning which can help prevent the back from arching, and also stacks my ribs a little bit better under my pelvis. It is not a be-all, end-all fix. It is a way to raise awareness and help cue those ribs to stay in and down especially if you are using heavy weights. Don’t forget you need to be exhaling to brace the core to draw those ribs in and down as your arms lower behind your head and raise! Inhale at the top! If the breathing isn’t there and your Ab gripping (gripping the upper abs in FIRST) it can also cause problems! So use your breathing pelvic floor lifts first and air moves out! 😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨 . . #corework #coreworkout #diastase #diastasisabdominal #coreworkouts #postpartumfitness #pelvicfloorv#deepcore #momfit #momfitness
Flared ribs affect your workouts and your cores ability to improve. Often we think of only core work to improve it but if we aren’t aware on all exercises (like this overhead tricep extension) we can won’t see or feel improvements! Here is one tip to help! I have found that when you lift one leg it changes the body’s positioning which can help prevent the back from arching, and also stacks my ribs a little bit better under my pelvis. It is not a be-all, end-all fix. It is a way to raise awareness and help cue those ribs to stay in and down especially if you are using heavy weights. Don’t forget you need to be exhaling to brace the core to draw those ribs in and down as your arms lower behind your head and raise! Inhale at the top! If the breathing isn’t there and your Ab gripping (gripping the upper abs in FIRST) it can also cause problems! So use your breathing pelvic floor lifts first and air moves out! 😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨 . . #corework #coreworkout #diastase #diastasisabdominal #coreworkouts #postpartumfitness #pelvicfloorv#deepcore #momfit #momfitness
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