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I Just Got My Smith Machine Today And I Love

I Just Got My Smith Machine Today And I Love It, But I Could See That A Few Of My Clients Might Find 22Kg A Little Tough On Certain Exercises. Particularly A Seated Shoulder Press. So I Thought I’d Use A Band To Help Adapt Things To Make It A Little More Manageable To Suit The Needs Of Certain Clients. You Can Do The Same Thing With Regular Barbells Too, As Most Of Those Will Be 20Kg, Which Again For A Seated Shoulder Press It Can Be A Tough Starting Weight For Many People.

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