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If Your Ribs Constantly Flare Out… Your Neck

If Your Ribs Constantly Flare Out… Your Neck Feels Tight… Your Upper Abs Grip During Core Work… Or Your Low Back Always Feels Arched… You Might Not Have An “Ab Weakness” Problem. You Might Have A Rib Cage Control Problem. And Your Serratus Anterior Could Be One Missing Piece. The Serratus Is A Muscle That Wraps Around Your Rib Cage And Helps Your Shoulder Blade And Ribs Move Well Together. It Also Helps You Create Better Pressure And Expansion Through The Sides And Back Of The Ribs During Breathing. When It’s Weak, Stiff, Or Poorly Coordinated, Your Body Often Compensates By: * Flaring The Ribs Upward * Over Gripping Through The Upper Abs * Arching The Low Back * Breathing Mostly Into The Belly Or Chest * Losing Deep Core Support This Matters A Lot Postpartum Because Rib Flare And Poor Pressure Management Can Make It Harder To Reconnect To Your Deep Core And Pelvic Floor. And Here’s The Important Part: The Answer Is Not Usually To Aggressively Force Your Ribs Down. Instead, We Want: ✨ Better Rib Movement ✨ Better Breathing Mechanics ✨ Stronger Serratus + Obliques ✨ Better Expansion Into The Sides/Back Ribs ✨ Improved Pressure Control Some Of My Favorite Drills: * Wall Slides With Reach * Uneven Bear Hover * Serratus Push Up “Plus” * Banded Punches Especially For My C Section Moms And Upper Ab Grippers Who Feel “Stuck” In That Lifted Rib Posture All Day Long. 👉Please Share This With A Mom Friend Who Needs This! ✨✨Comment Quiz To Find The Best Program Match For You Plus 7 Days Free. #Ribflare #Diastasisrecti

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