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The Bent Knee Variation Is Particularly Impor

The Bent Knee Variation Is Particularly Important For Targeting Your Soleus. Its Main Function Is Plantar Flexion — Think Everytime You Go To Push Off The Ground. More Strength, More Power = More Powerful Ground Push Off. Deficit Variations Train A Greater Rom For Mobility & Strength Gains. Try 2 Sets Of 10 12 Reps, Using A Light Weight To Get Started. #Calfstrength #Runnerslife #Strengthforrunners #Trailrunning #Marathontraining

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