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Download stream for Leg press but make it glute focused 🍑 ✅ position your feet is ready.

Leg press but make it glute focused 🍑 ✅ position your feet higher up on the platform so that your knees are at 90 degrees in the bottom range, this way you get a deep stretch on your glute max without getting a ton of knee flexion - which engages your quads more. ✅ if you really want to spice it up try doing it unilaterally- this allows you to get even deeper into hip flexion which allows you to get even more of a stretch on your glutes Save & try! #glutes #buildmuscle #legday #gluteworkout #gluteexercises #legs #Fitness #gym #formtips
Leg press but make it glute focused 🍑 ✅ position your feet higher up on the platform so that your knees are at 90 degrees in the bottom range, this way you get a deep stretch on your glute max without getting a ton of knee flexion - which engages your quads more. ✅ if you really want to spice it up try doing it unilaterally- this allows you to get even deeper into hip flexion which allows you to get even more of a stretch on your glutes Save & try! #glutes #buildmuscle #legday #gluteworkout #gluteexercises #legs #Fitness #gym #formtips
@melmarrazzohall original sound - mel
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