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Lower Sodium Breakfast Sausage ❤️🤤🙌 For An Ag

Lower Sodium Breakfast Sausage ❤️🤤🙌 For An Aging Parent My Partner And I Are Caregivers For Her 85 Year Old Mom. She Requires Soft And Lower Sodium Food. Which Can Make A Lot Of Premade Food Not Great Options For Her. And This Includes Most Breakfast Meats, Like Bacon, Breakfast Sausage, Etc. But They Are Super Tasty. And Sometimes You Just Want Some Extra Protein At Breakfast. At First, We Were Still Getting Breakfast Chicken Sausages, But Because They Are So High In Sodium, We Would Just Give Her A Very Small Amount. So I Found A Solution! I Just Started To Make My Own Soft And Lower Sodium Breakfast Sausage Substitute That Was Perfect For Our Aging Parent Who Requires Soft And Lower Sodium Food These Ground Chicken Low Sodium Breakfast Sausages Are Super Easy To Make, Great For Meal Prep And Freezer Friendly! So Here’s How You Make It! Breakfast "Sausage" 1 Lb Ground Chicken Or Pork (Or Meat Of Choice) 1 Cup Panko Crumbs 1/2 Onion, Diced Small 2 Cloves Of Garlic, Finely Chopped 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder 1 Tsp Ground Sage 1 Tsp Smoked Paprikaa 1/8 Tsp Nutmeg 1 1/2 Tbsp Maple Syrup 1/4 Tsp Of Liquid Smoke (Optional, But Adds A Nice Smoky Flavor) 2 Eggs 1/4 Greek Yogurt 1/4 Tsp Sea Salt (Optional) For Salty Flavor 1/4 Tsp Salt 1 Packet Of Herb Ox No Salt Seasoning 1/4 Tsp Msg Favorite Salt Substitute Replacement Direction Add Everything To A Large Bowl, Mix Until Evenly Combined. (If The Dried Spices, Like Fennel Seeds, Are Going To Give You A Problem, Run Them Through A Spice Grinder To Break Them Down To A Powder) Lay Out A Large Piece Of Parchment Paper. Put 1/2 Of The Mix Onto It And Evenly Smooth It Out Into A Rectangle. Fold The Parchment Paper To The Meat Is Covered. Using A Rolling Pin, Smooth Out The Meat More. I Make Mine About 1/4 Inch Thick, But It's Important To Get It As Even As Possible. Repeat The Process With The Other Half Of The Meat Bake At 400ºf For 16 20 Minutes (Cooking Time Will Vary Depending On How Thick You Rolled The Meat). Flip At The 10 Minute Mark So It Cooks Evenly. Will Be Ready When Internal Temperature Is 165ºf Remove From Parchment Paper And Cut Into Tiny Pieces Or Deli Slices If You Are A Family Caregiver, Trying To Feed A Grandparent Or An Aging Parent And Need A Little Bit Of Inspiration In The Kitchen, Check Out My Videos! I Share My Journey Of Cooking Meals That Work For Our Multigenerational Family. ##Caregiver##Agingparents##Lowsodium##Softfood

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