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Download stream for SMITH MACHINE HIP THRUST TUTORIAL 🦵🏼 // Build your bottom wi is ready.

SMITH MACHINE HIP THRUST TUTORIAL 🦵🏼 // Build your bottom with this powerful glute exercise using the smith machine at Planet Fitness! To perform this exercise: 1. Place a bench parallel to the bar and adjust the bar to just above knee height. Add weight if desired. 2. Sit under the bar with your upper back on the bench edge, feet shoulder-width apart, shins vertical, core tight and chin tucked. 3. Hold onto the bar outside hips, thrust up and rotate your wrists to unrack the bar. 4. Inhale, lower with control. 5. Exhale and drive through your heels to thrust the bar up, squeezing your glutes at the top, forming a straight line from your knees to shoulders. 6. Repeat for the desired number of reps. #planetfitness #smithmachine #hipthrust
SMITH MACHINE HIP THRUST TUTORIAL 🦵🏼 // Build your bottom with this powerful glute exercise using the smith machine at Planet Fitness! To perform this exercise: 1. Place a bench parallel to the bar and adjust the bar to just above knee height. Add weight if desired. 2. Sit under the bar with your upper back on the bench edge, feet shoulder-width apart, shins vertical, core tight and chin tucked. 3. Hold onto the bar outside hips, thrust up and rotate your wrists to unrack the bar. 4. Inhale, lower with control. 5. Exhale and drive through your heels to thrust the bar up, squeezing your glutes at the top, forming a straight line from your knees to shoulders. 6. Repeat for the desired number of reps. #planetfitness #smithmachine #hipthrust
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