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The More You Avoid Exercise The Greater Your

The More You Avoid Exercise The Greater Your Risk Of A Hernia. Especially After Any Abdominal Surgery, And Ostomy Bag, Or Colorectal Cancer. 1. Exercise Is Completely Possible! 👉 It’s All About Adapting Your Routine! Focus On Strengthening Your Core Without Straining It. Do Modified Planks, Bird Dogs, And Dead Bugs. 2. Strengthen Your Posture. Do Posture Exercises As A Super Set With Your Main Lift Or Use Them In Your Warm Up. 3. Stay Active The More You Sit And Lie Down The More You Weaken Your Core, Lower Back, Legs, Glutes, And Shoulders. 4. Practice Proper Breathing. Bracing With Heavy Lifts And Breathing Out When The Exercise Requires Effort. Want To Learn More About Exercise With An Ostomy Bag? Comment Podcast And I’ll Send You The Newest Episode On How To Safely Exercise With An Ostomy Yours Truly, Jc #Ostomyawareness #Ostomy #Colorectalcancer #Corestrength #Coloncancer

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