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How I Treat Diarrhea Vs Constipation💩 Diarrhe

How I Treat Diarrhea Vs Constipation💩 Diarrhea: More Hydration, More Rest, And Gentler Foods. Bananas May Help. Usually Less Coffee, Less Chia, And Less Fibre For Now, Because They Can Make Things Worse. Constipation: More Movement, More Water, And More Fibre. Chia Can Help, Magnesium Can Help, And Coffee Helps Some People Go To The Toilet. This Is Usually When We Want To Stimulate The Gut, Not Calm It Down. That’s Why Gut Advice Online Is So Confusing. What Helps One Girl Can Make The Other One Worse. Diarrhea Needs Calming. Constipation Needs Movement. #Poop #Guthealth #Constipation #Diarrhea #Digestivehealth

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