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Stitch W/ @Michelleranavat ✨ Matcha While Pre

Stitch W/ @Michelleranavat ✨ Matcha While Pregnant?! 🍵 Let’s Talk About It During Pregnancy.🤰 The Tannins And Catechins In Green Tea (Matcha!) Can Reduce How Much Of These Key Nutrients Your Body Actually Absorbs. 😬 But Don’t Panic, Timing And Portion Size Make A Big Difference. Decreased Folate Absorption Is Typically Seen In Over 2 Cups/Day! So, ✅ Limit To 1–2 Cups Per Day ✅ Avoid Pairing With Iron Or Folate Rich Meals ✅ Space It Out Between Meals If You’ve Ever Googled “Can I Eat ____ While Pregnant?”—You Need The Prenatal Nutrition Library App! #Pregnancydietitian #Healthypregnancy #Pregnancynutrition #Matcha #Irondeficiency

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