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The Ribs Are Mobile. Which Means Yes — They C

The Ribs Are Mobile. Which Means Yes — They Can Narrow, Reposition, And Move Into A Better Alignment… But Those Changes Can Also Reverse. Just Because You’ve Improved Your Rib Flare Or Rib Cage Position Doesn’t Mean It Stays That Way Forever. The Same Breathing Patterns, Stress, Movement Habits, Pregnancies, Compensations, And Daily Postures That Contributed To It In The First Place Can Continue Influencing Your Body Every Single Day. That’s Why I Still Spend 10–15 Minutes Daily Working On: ✨ Rib Cage Mobility ✨ Breathing Mechanics ✨ Strengthening The Muscles That Support Respiration ✨ Improving The Relationship Between My Rib Cage And Pelvis During Both Daily Life And Training When Your Rib Cage Moves Well And Stacks More Efficiently Over Your Pelvis, Your Body Can Manage Pressure Much Better. And That’s A Big Deal Because Your Core Isn’t Just Your Abs… Your Core Is A Pressure Management System. These Are Two Of My Favorite “Do Anywhere” Exercises That Help Me Maintain The Changes I’ve Worked So Hard To Create. #Ribflare #Coretraining #Postpartumfitness #Momfitness #Pelvicfloor

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