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Rib Flare Is Typically A Symptom Not A Diagno

Rib Flare Is Typically A Symptom Not A Diagnosis! Women Who've Been Pregnant, Or Spent Time "Sucking In" Or Improper Bracing Can Find Themselves Feeling Stuck With Rib Flare, But It Is Generally A Symptom Of Pelvic Floor Weakness And Imbalance. Try This Breathing Trick To Feel Proper Upper Core Engagement For Any Pelvic Floor Work You Do (360° Breathing Etc...) Use A Band To Wrap Around The Widest Point Of Your Ribs, Hold Enough Tension That You Can Feel Slight Pressure, Gently Release Some Tension As You Breathe In, And Allow Your Rib Cage To Expand, Then As You Breathe Out And Contract, You Should Notice Your Ribs Are The Last Point To Move (Let's Talk About "Zipper Breath" Next) You Can Gently Pull The Band As You Contract The Upper Portion Of Your Core. You Should Notice A Significant Difference Between That And Improper Bracing/Sucking In! Sooo Much To Say On Pelvic Floor Issues But I'll Do One Step At A Time ** Always Consult With A Pelvic Floor Therapist For True Diagnosis, There Are Limitations Where A Rando's Advice Can Only Do So Much And Luckily There Are Professionals Incredibly Researched In This Specific Area!! #Ehlerdanlossyndrome #Ribflare #Postpartumfitness #Personaltrainer #Womenshealth

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