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Getting over a head cold. Appetite coming back. Body craving potato soup. 🥣 So I made thisStage 2 potato soup. Super simple: • Peeled potatoes • Boiled in water until soft • Light mash — almost puréed, still a few soft chunks • Salt, pepper • Ghee, lactose-free milk • A little Havarti (leave out during a flare) Cook it down until desired consistency. When my body feels off, I keep food simple. Warm. Grounding. Easy to break down. This is comfort that actually supports your gut. 🛟 And yes… fresh homemade sourdough on the side. Because life. 🥖✨ Healthy can be simple. When you feel run down or your gut is kicking up, go back to basics. Make it yourself. Eat real food. 🔥 I have a full Flare Day recipe collection, including my Golden Beet Potato Soup that’s next-level deliciousness. DM me the word RECIPE and I’ll send you the link or grab it directly from the link in my bio. 👇 What’s your go-to food when you’re under the weather? #diverticulitis #diverticulitisdiet #sickday #guthealthrecipes #stage2foods
Getting over a head cold. Appetite coming back. Body craving potato soup. 🥣 So I made thisStage 2 potato soup. Super simple: • Peeled potatoes • Boiled in water until soft • Light mash — almost puréed, still a few soft chunks • Salt, pepper • Ghee, lactose-free milk • A little Havarti (leave out during a flare) Cook it down until desired consistency. When my body feels off, I keep food simple. Warm. Grounding. Easy to break down. This is comfort that actually supports your gut. 🛟 And yes… fresh homemade sourdough on the side. Because life. 🥖✨ Healthy can be simple. When you feel run down or your gut is kicking up, go back to basics. Make it yourself. Eat real food. 🔥 I have a full Flare Day recipe collection, including my Golden Beet Potato Soup that’s next-level deliciousness. DM me the word RECIPE and I’ll send you the link or grab it directly from the link in my bio. 👇 What’s your go-to food when you’re under the weather? #diverticulitis #diverticulitisdiet #sickday #guthealthrecipes #stage2foods
@diverticulitisrescue Cooking at home is a
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