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135 Pounds “The Original, Barbell Standard” Bench Press 18 Reps! The 135 Pound Standard Barbell Bench Press For 18 Reps Is A Classic Upper Body Strength Exercise That Targets The Chest, Shoulders, And Triceps While Also Engaging Stabilizing Muscles. It’s Often Used As A Benchmark Set To Build Muscular Endurance And Assess Baseline Pressing Strength. #Benchpress #Strengthtraining #Chestworkout #Fitnessmotivation #Reels

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