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Should Kids Take Creatine? Here’s The Truth:

Should Kids Take Creatine? Here’s The Truth: We Don’t Know Enough Yet. Creatine Is One Of The Most Studied Supplements For Adults, Showing Benefits In Strength, Recovery, And Even Brain Function. But It’s Never Been Studied In Kids. Kids Aren’t Just Mini Adults. Their Growing Bodies Don’t Absorb Or Use Molecules The Same Way, And The Long Term Effects Of Creatine In Kids Are Unknown. My Biggest Concern? Potential Side Effects Or Complications We Haven’t Discovered Yet. As A Sports Medicine Physician, My Recommendation Is Simple: I Wouldn’t Give Creatine To Your Kids, And I Won’t Be Giving It To Mine. 💬 Tag A Parent Who Needs To Hear This. Let’s Keep Our Kids Safe And Healthy. 💙 #Youthathletes #Sportsmedicine #Creatinesafety

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