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Chronic Tension Between Your Shoulder Blades?

Chronic Tension Between Your Shoulder Blades? Stop Squeezing Them Together. When You Constantly Pull Your Shoulder Blades Back, The Upper Back Muscles Work Without Rest. That Sustained Contraction Creates The Tension That Feels Like A Permanent Knot Between The Blades. The Fix Is To Let The Shoulder Blades Spread Apart And Breathe Into That Position. Sitting Tall With Elbows Forward And Below The Shoulders, Slowly Filling The Ribcage Between The Blades With Each Inhale. Three Sets Of 60 Seconds. Progress To A Rotational Roll With A Yoga Block Between Opposite Elbow And Knee For More Thoracic Mobility. Then A High To Low Cable Press To Build Strength In The Open Position. Save This For The Next Time That Knot Between Your Shoulder Blades Locks Up.

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