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Your Rdls Aren’t Hitting Your Glutes Like The
Your Rdls Aren’t Hitting Your Glutes Like They Should… Here’s Why πŸ‘€ If You’re Feeling Mostly Hamstrings Or Lower Back, You’re Missing The Glute Load. πŸ”₯ Try This: Place A Foam Roller In Front Of Your Knee And Press It Into The Wall While Performing Rdls. πŸ‘‰ This Forces: • Proper Hip Hinge • Keeps Knees From Drifting Forward • Loads The Glutes Instead Of Quads • Better Control + Tension You’ll Feel Your Glutes Engage Immediately πŸ‘πŸ”₯ Most People Are Just Moving Weight… Not Targeting Muscle. Slow It Down. Control It. Feel It. — Candy Cannon Energy πŸ’– #Glutetraining #Rdl #Gymtips #Mindmuscleconnection #Candycrushinlife
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