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This Is Your 20 Minute Upper Body Workout For

This Is Your 20 Minute Upper Body Workout For Today. All You Will Need Is A Bench And Some Dumbbells. I Used 30 Lbs For The Rows And Bench Press And 15 Lbs For The Curl And Press. But Use Whatever Weight You Can Control In Both Directions That Still Challenges You. Do 3 Rounds Of This 3 Exercise Strength Circuit And Rest 2 Minutes In Between Rounds. 1. One Arm Row: 45 Secs Each Side 2. Bench Press: 45 Secs Each Side 3. Curl & Press: 45 Secs #Upperbodyworkout #Dumbbellsworkout #Upperbodystrength #Workoutfromhome #Adoteumhabitinho

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