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Here’s A Short 7 Round Workout To Knock Out W

Here’s A Short 7 Round Workout To Knock Out When You’re Pressed For Time. Hit That Archive Button To Save This One For Later! 7 Rounds 5 Burpees 10 Power Cleans 15 Back Rows This Is A Circuit Where You’re Moving From One Exercise To The Next With Little To No Rest Between Each Movement. For Example, You’ll Do 5 Burpees Followed Immediately By 10 Power Cleans And 15 Back Rows. That’s One Round. Repeat That For A Total Of 7 Rounds. Follow For More Dad Bod Crushing Workouts. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Fightthedadbod #Dadbodwod ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#Reeboknanoclub #Homewod #Crossfit #Herowod #Teamwit #Homewod #Workoutoftheday #Workoutideas #Quickworkout #Dailywod #Fit

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