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It Has Come To My Attention Some Of You Don’t

It Has Come To My Attention Some Of You Don’t Have A T Bar Row Machine. I Present To You… The Chest Supported Dumbbell Row. Available At Literally Every Gym On Earth Lock The Bench At 30 Degrees. Row The Dumbbells Back Toward Your Hips With Your Elbows Tucked In Close. Elbows Flaring Out And Pulling Straight Up Is As Dumb As It Looks. Tuck Them In. Pull Toward The Hips. Start Growing Some Wings And Report Back. #Backworkout #Tbarrow

@tiktok_jp_25 tiktok 7660195800919

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