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Repo ❌ Stop Doing Towel Crunches 💡Unless You

Repo ❌ Stop Doing Towel Crunches 💡Unless You Want Your Toes To Permanently Claw, Hammer, Grip And Deform Stop Training Them That Way. ✨Instead If You Have A Towel Do : ✅ Towel Pushes ✅ Towel Hovers ✅ Towel Sweeps Shake It Up And Do Sweeps With Your Leg Extended ✅ Do These Seated Heel Raises And Use The Towel To Elevated Your Toes ✨You Get 4X The Strength Gains Fro Toe Strength When You Elevate Your Toes ⚠️Just Remember To Keep Your Toes Long Flat And Wide ❌ No Clawing! 💡 If You Struggle With Long Flat And Wide Add Toe Spacers I Love @Nabsoso Splay Then Try ✅ Standing Heel Raises ✅ 1 Leg Heel Raises ✅ Add A Ball Between Your Heels To Layer In More Foot Core For More Variety : ✅ Inverted Heel Raises ✅ Everted Heel Raises * It’s A 3D World ✅ If Heel Raises Are A Challenge I Love This Toes Elevated Vele Forward Lean To Begin Strengthening A Foot ❌ So Please Stop Doing Crunches

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