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Struggling With A Hamstring Injury? 🏃♂️💔 Her
Struggling With A Hamstring Injury? 🏃♂️💔 Here's A Quick Guide To Strapping It Up And Getting Back On Your Feet: 1. Identify The Tear's Location By Feeling For The Most Sensitive Spot. 🕵️♂️ 2. Mark The Area So You Know Exactly Where To Focus. ✍️ 3. Use Tape To Bracket The Sensitive Spot, Applying Minimal Tension. 📏 4. Have The Patient Lie On Their Stomach For The Next Steps. 🛌 5. Apply A Strip Of Tape Over The Tender Area, Pressing And Folding The Skin For Optimal Support. 🤕➡️😌 6. Look For A Slight Puckering In The Skin It Means You're On The Right Track To Relief! 🎯 Remember, Proper Technique Can Make All The Difference In Your Recovery. Stay Safe And Heal Fast! 💪 #Physiotherapy #Physiotherapytreatment #Physiotherapyandrehabilitation #Physiotherapyaustralia #Physio #Sportsphysio #Sportsphysiotherapy #Sportsrehab #Sportsrehabilitation #Buildphysiotherapy #Goldcoast #Physiogoldcoast
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