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Easy Post Gym Meal: Chicken And Brussel Sprou

Easy Post Gym Meal: Chicken And Brussel Sprouts Calories: 300 Protein: 28 G Fat: 20 G Carbs: 0 G Cost: <$5 Ingredients: Chicken Thigh (Bone In, Skin On) Frozen Brussel Sprouts Recipe: 1. Air Fry Chicken Thigh For 20 25 Min, Or Until 165 170 F. Season With Salt/Pepper/Onion Powder/Garlic Powder/Paprika/Cayenne Pepper. Turn Around The 12 Min Mark. Air Fry For 3 Min At 400 F. 2. Boil Brussel Sprouts On High Heat For 5 Min. Air Fry In Chicken Grease For 7 Min At 400 F Or Until Desired Texture. #Healthyrecipes #Simplerecipes #Wholefoods #Cleaneating #Cleanenergy

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