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DIRECTIONS FOR BREATHWORK: •Close mouth (no clenching teeth) •Slowly inhale through nose expand those ribs slowly •Slowly exhale out of mouth through pursed lips as if blowing into a straw try to empty all that air out if you’re struggling try making a slow “HAAA” sound or slow “Shhhh” sound •Rinse and repeat Most people think the fix for rib flare is engaging their core more problem is people thing core and think abs so they do more ab exercises, which leads to more gripping… gripping your upper abs too hard can actually keep your breath shallow and restricted because it’s not involving the entire core system which involves your breath (diaphragm) This yoga ball drill might look counterintuitive because your ribs flare, but it’s creating the space your body needs for your breath to expand through your chest, upper belly, and lower belly. It’s not a magic cure, but it’s a powerful first step toward restoring rib mobility and moving closer to a true 360° breathing pattern. ✨ Remember: You move better unflared. #BreathingExercises #RibFlare #MobilityTraining #PostureCorrection CoreControl
DIRECTIONS FOR BREATHWORK: •Close mouth (no clenching teeth) •Slowly inhale through nose expand those ribs slowly •Slowly exhale out of mouth through pursed lips as if blowing into a straw try to empty all that air out if you’re struggling try making a slow “HAAA” sound or slow “Shhhh” sound •Rinse and repeat Most people think the fix for rib flare is engaging their core more problem is people thing core and think abs so they do more ab exercises, which leads to more gripping… gripping your upper abs too hard can actually keep your breath shallow and restricted because it’s not involving the entire core system which involves your breath (diaphragm) This yoga ball drill might look counterintuitive because your ribs flare, but it’s creating the space your body needs for your breath to expand through your chest, upper belly, and lower belly. It’s not a magic cure, but it’s a powerful first step toward restoring rib mobility and moving closer to a true 360° breathing pattern. ✨ Remember: You move better unflared. #BreathingExercises #RibFlare #MobilityTraining #PostureCorrection CoreControl
@twotimingmom Sweet Dreams（PHONK）
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Format: MP3 Audio (MPEG Layer 3)
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Quality Bitrate: 320 kbps HD Audio
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