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We often think of having too much stomach acid - and take things like tums or pepto bismol and other digestive antiacids to help suppress that. But it’s not often a case where you have too much stomach acid… it’s actually more often driven by having too low of stomach acid. When we take those antacids it might provide temporary relief but it isn’t healing the root cause of the discomfort. Our stomachs are a vat of acid - you need it to have enough acid to break down what you are putting in there → otherwise bacteria comes in and feeds off whats left that isn’t broken down. hello gas & discomfort → pushes stomach walls out and up. To help increase stomach acid production, boost nutrient absorption from the foods you eat, & feel better after meals ➕ Eat from a place of calm and mindfulness - when youre stressed and rushed your body isn’t going to prioritize the safety and time to breakdown food. Plus this starts the production of stomach acid before food in in the stomach so it aids the digestive process ➕ Chew. Your. Food - sounds simple but this can help the stomach have to do less of the work to break down your food. ➕ Digestive Enzymes or Bitters - these can help with producing stomach acid when taken before a meal. ➕ Apple Cider Vinegar in Water before meal - Drinking ~30 mins before your meal is also another great way to get the stomach acid procudtion going before you eat. #digestivesuppport #healthydigestion #stomachpain #stomachdiscomfot #heartburnaid #HealingJourney #healingtips #healthyhabits #womenshealthcoach #healthcoach #balancewellness #healthandwellnesstips
@jordanvinck.healthcoach

We often think of having too much stomach acid - and take things like tums or pepto bismol and other digestive antiacids to help suppress that. But it’s not often a case where you have too much stomach acid… it’s actually more often driven by having too low of stomach acid. When we take those antacids it might provide temporary relief but it isn’t healing the root cause of the discomfort. Our stomachs are a vat of acid - you need it to have enough acid to break down what you are putting in there → otherwise bacteria comes in and feeds off whats left that isn’t broken down. hello gas & discomfort → pushes stomach walls out and up. To help increase stomach acid production, boost nutrient absorption from the foods you eat, & feel better after meals ➕ Eat from a place of calm and mindfulness - when youre stressed and rushed your body isn’t going to prioritize the safety and time to breakdown food. Plus this starts the production of stomach acid before food in in the stomach so it aids the digestive process ➕ Chew. Your. Food - sounds simple but this can help the stomach have to do less of the work to break down your food. ➕ Digestive Enzymes or Bitters - these can help with producing stomach acid when taken before a meal. ➕ Apple Cider Vinegar in Water before meal - Drinking ~30 mins before your meal is also another great way to get the stomach acid procudtion going before you eat. #digestivesuppport #healthydigestion #stomachpain #stomachdiscomfot #heartburnaid #HealingJourney #healingtips #healthyhabits #womenshealthcoach #healthcoach #balancewellness #healthandwellnesstips

53 MP4 & MP3
Tums & Pepto thanks 💙🩷 #IBS #relateable #pov #tums #stomachproblems
@flowerkomal367

Tums & Pepto thanks 💙🩷 #IBS #relateable #pov #tums #stomachproblems

13 MP4 & MP3
thank goodness for pepto, tums and ice water🕺🤝 #fyp #fypp #stomachproblems #pepto
@gabs_mertz

thank goodness for pepto, tums and ice water🕺🤝 #fyp #fypp #stomachproblems #pepto

374 MP4 & MP3
Tums, Pepto, BC Powders, ALL OF IT 😵 #Millennial #Tummy #BabblingwBri #Yapping #BMH
@simpliemee

Tums, Pepto, BC Powders, ALL OF IT 😵 #Millennial #Tummy #BabblingwBri #Yapping #BMH

39 MP4 & MP3
Pepto vs Tums🩺 #SoFiBreakUpChallenge #BbStyleFearlessly #MACChallengeAccepted #cosplay #doctorsoftiktok #tums #peptobismol #foryou #fyp
@drchaddomangue

Pepto vs Tums🩺 #SoFiBreakUpChallenge #BbStyleFearlessly #MACChallengeAccepted #cosplay #doctorsoftiktok #tums #peptobismol #foryou #fyp

116 MP4 & MP3
pepto bismol and tums was my breakfast please help
@swagpete

pepto bismol and tums was my breakfast please help

46 MP4 & MP3
Why I take a function medicine approach in my coaching practice. 🫶🏼 #wellness #holistichealth #holistichealing #guthealthtiktok #happygut #guthealth #constpation
@catty_lee

Why I take a function medicine approach in my coaching practice. 🫶🏼 #wellness #holistichealth #holistichealing #guthealthtiktok #happygut #guthealth #constpation

15 MP4 & MP3
I will forever be the queen of disaster
@brighhteyes

I will forever be the queen of disaster

34 MP4 & MP3
a delicuous and nutritious meal
@shrimbus

a delicuous and nutritious meal

641 MP4 & MP3
a mystery, really #36SecondsOfLightWork #lifeisgooddance #UltaBeautyatTarget #cinderellamovie @Chester Cheetah
@sad_baby_outlaw

a mystery, really #36SecondsOfLightWork #lifeisgooddance #UltaBeautyatTarget #cinderellamovie @Chester Cheetah

13 MP4 & MP3
Can You Take Tums And Pepto TikTok Video
@its.0kay0

Can You Take Tums And Pepto TikTok Video

104 MP4 & MP3
I literally took pepto and tums + made myself a stomach ease tea just so i’d be good 🥲 I was dying
@lynnkate

I literally took pepto and tums + made myself a stomach ease tea just so i’d be good 🥲 I was dying

355 MP4 & MP3

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