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Replying to @naniashtrno simple but good @Feel Good Foodie 😋 #chiaseeds #chiaseedpudding #mealprep
@theplantslant

Replying to @naniashtrno simple but good @Feel Good Foodie 😋 #chiaseeds #chiaseedpudding #mealprep

88,674 MP4 & MP3
Rasberry cheesecake chia seed pudding recipe: (6 servings) 95 cal, 6 grams of protein, & 4 grams of fiber per serving - 2/3 cup frozen raspberries (thawed) - 4 tablespoons chia seeds - 1 tsp vanilla extract - 1 tsp honey - 2/3 cup Greek yogurt - 1/2 cup cottage cheese - 2/3 cup milk - 1-2 tablespoons maple syrup (depends on how sweet you want it!) @FAGE #highprotein #highfiber #fiberbenefits #fiber #chiaseedpudding
@bella.chamberlin

Rasberry cheesecake chia seed pudding recipe: (6 servings) 95 cal, 6 grams of protein, & 4 grams of fiber per serving - 2/3 cup frozen raspberries (thawed) - 4 tablespoons chia seeds - 1 tsp vanilla extract - 1 tsp honey - 2/3 cup Greek yogurt - 1/2 cup cottage cheese - 2/3 cup milk - 1-2 tablespoons maple syrup (depends on how sweet you want it!) @FAGE #highprotein #highfiber #fiberbenefits #fiber #chiaseedpudding

11,727 MP4 & MP3
🍓🍮Raspberry Chia Pudding by @healthy_floflo This raspberry chia pudding is a simple, feel-good breakfast or snack you can prep ahead. It’s creamy, lightly sweet, made with just 5 ingredients, and naturally thickened with chia seeds for a boost of omega-3. Reasons to love it ✅ Perfect for meal prep ✅ Easily vegan (swap honey for maple syrup) ✅ Only 5 ingredients ✅ High in fibre & omega-3 Enjoy as is, or top with extra fruit, yoghurt, or a little crunch. Ingredients (Serves 4) 240 ml (1 cup) coconut milk, or any dairy-free milk 150 g (1 cup) frozen raspberries 70 g (scant ½ cup / about 7 tbsp) chia seeds 240 ml (1 cup) coconut yoghurt 20 ml (1 tbsp + 1 tsp / just over ⅛ cup) honey, or maple syrup Method ❶ Blend the coconut milk, honey, and ❷ raspberries until smooth.
❸ Pour into a container, add chia seeds and coconut yoghurt, and mix well.
❹ Chill for 3–4 hours, stirring once halfway through. #chiapudding #healthybreakfastrecipe #chiaseed
@healthy_floflo

🍓🍮Raspberry Chia Pudding by @healthy_floflo This raspberry chia pudding is a simple, feel-good breakfast or snack you can prep ahead. It’s creamy, lightly sweet, made with just 5 ingredients, and naturally thickened with chia seeds for a boost of omega-3. Reasons to love it ✅ Perfect for meal prep ✅ Easily vegan (swap honey for maple syrup) ✅ Only 5 ingredients ✅ High in fibre & omega-3 Enjoy as is, or top with extra fruit, yoghurt, or a little crunch. Ingredients (Serves 4) 240 ml (1 cup) coconut milk, or any dairy-free milk 150 g (1 cup) frozen raspberries 70 g (scant ½ cup / about 7 tbsp) chia seeds 240 ml (1 cup) coconut yoghurt 20 ml (1 tbsp + 1 tsp / just over ⅛ cup) honey, or maple syrup Method ❶ Blend the coconut milk, honey, and ❷ raspberries until smooth.
❸ Pour into a container, add chia seeds and coconut yoghurt, and mix well.
❹ Chill for 3–4 hours, stirring once halfway through. #chiapudding #healthybreakfastrecipe #chiaseed

9,397 MP4 & MP3
plain Greek yogurt is nasty so this is a nice way to enjoy it plus get a lot of fiber ! #fyp #viral #recipesoftiktok #global #abcxyz
@kthleenxo

plain Greek yogurt is nasty so this is a nice way to enjoy it plus get a lot of fiber ! #fyp #viral #recipesoftiktok #global #abcxyz

62 MP4 & MP3
Raspberry chia pudding Recipe ⬇️ Creamy, fruity, delicious and incredibly nutritious. High in protein and fibre, omega 3s and antioxidants. INGREDIENTS - makes 4 portions ▪️50g freeze dried raspberries ▪️80g chia seeds ▪️50g chia seeds ▪️20g hibiscus powder @adunasuperfoods ▪️400ml oat milk ▪️400g Greek yoghurt ▪️4 tablespoons honey METHOD ▪️Blend together all the ingredients apart from the chia seeds. ▪️Add the chia seeds and mix well. Pour into any container you like and pop in the fridge for at least a couple of hours to thicken. ▪️Keep covered in the fridge up to five days. #EasyRecipes #londonnutritionist #womenshealth
@christianna.nutritionist

Raspberry chia pudding Recipe ⬇️ Creamy, fruity, delicious and incredibly nutritious. High in protein and fibre, omega 3s and antioxidants. INGREDIENTS - makes 4 portions ▪️50g freeze dried raspberries ▪️80g chia seeds ▪️50g chia seeds ▪️20g hibiscus powder @adunasuperfoods ▪️400ml oat milk ▪️400g Greek yoghurt ▪️4 tablespoons honey METHOD ▪️Blend together all the ingredients apart from the chia seeds. ▪️Add the chia seeds and mix well. Pour into any container you like and pop in the fridge for at least a couple of hours to thicken. ▪️Keep covered in the fridge up to five days. #EasyRecipes #londonnutritionist #womenshealth

78 MP4 & MP3
✨ Healthy Raspberry Chia Pudding ✨ Looking for an easy, protein-packed breakfast or snack? This creamy raspberry chia pudding is naturally sweetened, loaded with fiber, and perfect for meal prep! Just mix, chill, and enjoy all week. 🍓🥣💪 Ingredients: * 1 ½ cups fresh raspberries * 6 tbsp chia seeds * 1 ½ cups milk of choice * ¾ cup plain Greek yogurt * 2–3 tbsp maple syrup or honey (adjust to taste) * Optional: 1 tsp vanilla extract Instructions: 1. In a large bowl, mash the raspberries. 2. Add the milk, Greek yogurt, and maple syrup or honey. Whisk until smooth. 3. Stir in the chia seeds and let the mixture sit for 5 to 10 minutes. Stir again to prevent clumping. 4. Cover and refrigerate for at least 4 hours, or overnight, until thick and creamy. 5. Divide evenly into 3 meal-prep containers. 6. Top with extra fresh raspberries and coconut flakes before serving, if desired. 🍓 #HealthyRecipes #ChiaPudding #MealPrep #HealthyBreakfast #HighProtein
@healthfitness.motivation

✨ Healthy Raspberry Chia Pudding ✨ Looking for an easy, protein-packed breakfast or snack? This creamy raspberry chia pudding is naturally sweetened, loaded with fiber, and perfect for meal prep! Just mix, chill, and enjoy all week. 🍓🥣💪 Ingredients: * 1 ½ cups fresh raspberries * 6 tbsp chia seeds * 1 ½ cups milk of choice * ¾ cup plain Greek yogurt * 2–3 tbsp maple syrup or honey (adjust to taste) * Optional: 1 tsp vanilla extract Instructions: 1. In a large bowl, mash the raspberries. 2. Add the milk, Greek yogurt, and maple syrup or honey. Whisk until smooth. 3. Stir in the chia seeds and let the mixture sit for 5 to 10 minutes. Stir again to prevent clumping. 4. Cover and refrigerate for at least 4 hours, or overnight, until thick and creamy. 5. Divide evenly into 3 meal-prep containers. 6. Top with extra fresh raspberries and coconut flakes before serving, if desired. 🍓 #HealthyRecipes #ChiaPudding #MealPrep #HealthyBreakfast #HighProtein

65 MP4 & MP3
High Fibre Raspberry Chia seed pudding🌸 A snack to keep you full between meals that’s rich in fibre protein, fatty acids and antioxidants the perfect snack for an anti-inflammatory diet💖 Ingredients for 4 portions: - 250g raspberries - 400ml almond milk - 3 tbsp kefir - 2 tsp coconut sugar - 80 chia seeds Blend the raspberries, almond milk, kefir and coconut sugar together. Split the chair seeds equally between four containers and add the raspberry mixture to each. Mix well and then put in the fridge overnight. When ready to eat at toppings, I like to put raspberry and cacao nibs. You can add a bit of honey or organic maple syrup for extra sweetness. Enjoyyy✨ #antiinflammatory #antiinflammatorydiet #highfibre #highfibresnacks
@laurenseale__

High Fibre Raspberry Chia seed pudding🌸 A snack to keep you full between meals that’s rich in fibre protein, fatty acids and antioxidants the perfect snack for an anti-inflammatory diet💖 Ingredients for 4 portions: - 250g raspberries - 400ml almond milk - 3 tbsp kefir - 2 tsp coconut sugar - 80 chia seeds Blend the raspberries, almond milk, kefir and coconut sugar together. Split the chair seeds equally between four containers and add the raspberry mixture to each. Mix well and then put in the fridge overnight. When ready to eat at toppings, I like to put raspberry and cacao nibs. You can add a bit of honey or organic maple syrup for extra sweetness. Enjoyyy✨ #antiinflammatory #antiinflammatorydiet #highfibre #highfibresnacks

496 MP4 & MP3
Raspberry Chia Pudding 💗 ‌ EPISODE 8: This raspberry chia seed pudding recipe is sweet, creamy, fruity, and so easy to make! ‌ It’s a healthy meal prep breakfast idea that’s vegan, dairy-free, gluten-free, and refined sugar-free ✨ ‌ It starts with a sweet raspberry milk (made from almond milk/coconut milk, raspberries, and maple syrup). Pour it in a bowl with chia seeds, whisk together, then chill in the refrigerator overnight! ‌ In the morning, add your favorite toppings and enjoy 😍 ‌ Ingredients 1 cup almond milk or canned coconut milk 1 cup fresh or frozen raspberries 1-2 tbsp maple syrup 1 tsp vanilla extract 1 pinch of salt ¼ cup chia seeds ‌ Instructions 1) In a blender, combine coconut milk, raspberries, maple syrup, vanilla, and salt. Blend until smooth. 2) In a large bowl, add blueberry milk and chia seeds. Whisk together until combined. 3) Cover chia pudding and chill in the refrigerator overnight (or at least 4 hours). After, whisk together once more. If you’d like to thin the consistency, feel free to add an extra splash of milk. 4) Serve chia pudding with toppings of your choice, like fresh fruit, coconut flakes, or granola. Enjoy! ‌ #chiapudding #chiaseeds #chiaseedpudding #raspberry #mealprepideas
@purelykaylie

Raspberry Chia Pudding 💗 ‌ EPISODE 8: This raspberry chia seed pudding recipe is sweet, creamy, fruity, and so easy to make! ‌ It’s a healthy meal prep breakfast idea that’s vegan, dairy-free, gluten-free, and refined sugar-free ✨ ‌ It starts with a sweet raspberry milk (made from almond milk/coconut milk, raspberries, and maple syrup). Pour it in a bowl with chia seeds, whisk together, then chill in the refrigerator overnight! ‌ In the morning, add your favorite toppings and enjoy 😍 ‌ Ingredients 1 cup almond milk or canned coconut milk 1 cup fresh or frozen raspberries 1-2 tbsp maple syrup 1 tsp vanilla extract 1 pinch of salt ¼ cup chia seeds ‌ Instructions 1) In a blender, combine coconut milk, raspberries, maple syrup, vanilla, and salt. Blend until smooth. 2) In a large bowl, add blueberry milk and chia seeds. Whisk together until combined. 3) Cover chia pudding and chill in the refrigerator overnight (or at least 4 hours). After, whisk together once more. If you’d like to thin the consistency, feel free to add an extra splash of milk. 4) Serve chia pudding with toppings of your choice, like fresh fruit, coconut flakes, or granola. Enjoy! ‌ #chiapudding #chiaseeds #chiaseedpudding #raspberry #mealprepideas

383 MP4 & MP3
GLOWY SKIN CHIA PUDDING 💌 Serves 2 - 1 cup greek yoghurt (I used soy) - 1 punnet rasberries - 1 tbsp honey Blend together and add - 3 tbsp chia seeds Set in the fridge for 3 hours minimum 🌺 Enjoy xxxx #naturopath #chiaseeds #chiapudding #raspberry #raspberries #greekyoghurt #chia #yoghurt #healthy #healthydessert #fibre #guthealth #skinhealth #glowyskin #glowfromwithin #healthyrecipe #gutrecipes #snack #healthysnack #GlowUp
@laurastevenss

GLOWY SKIN CHIA PUDDING 💌 Serves 2 - 1 cup greek yoghurt (I used soy) - 1 punnet rasberries - 1 tbsp honey Blend together and add - 3 tbsp chia seeds Set in the fridge for 3 hours minimum 🌺 Enjoy xxxx #naturopath #chiaseeds #chiapudding #raspberry #raspberries #greekyoghurt #chia #yoghurt #healthy #healthydessert #fibre #guthealth #skinhealth #glowyskin #glowfromwithin #healthyrecipe #gutrecipes #snack #healthysnack #GlowUp

300,099 MP4 & MP3
The easiest, quickest meal prep 🍓🥣 High Protein Chia Seed Pudding Ingredients: -2tbsp chia seeds -1/2cup unsweetened almond milk -honey (more for sweeter taste) -1cup raspberries -1/2cup Greek yogurt Optional toppings: granola, fresh fruit Instructions: -Smash raspberries -Add chia seeds, almond milk, raspberries, honey, to a jar or container with a lid. -Mix or shake well until fully combined -refrigerate overnight until thick -Add toppings 🩷 Always in @Oner Active #highproteinmeals #chiaseedpudding #chiaseeds #highproteinbreakfast #greekyogurt
@elaria.walker

The easiest, quickest meal prep 🍓🥣 High Protein Chia Seed Pudding Ingredients: -2tbsp chia seeds -1/2cup unsweetened almond milk -honey (more for sweeter taste) -1cup raspberries -1/2cup Greek yogurt Optional toppings: granola, fresh fruit Instructions: -Smash raspberries -Add chia seeds, almond milk, raspberries, honey, to a jar or container with a lid. -Mix or shake well until fully combined -refrigerate overnight until thick -Add toppings 🩷 Always in @Oner Active #highproteinmeals #chiaseedpudding #chiaseeds #highproteinbreakfast #greekyogurt

687 MP4 & MP3
Raspberry Chia Seed Pudding - 3 tbsp chia seeds, 1/3 almond milk, 1/4 serving vanilla protein powder, splash of vanilla, 1/2 frozen raspberries, sweetener to taste - blend and top with yogurt. Keepnin fridge or ivernight to develipe, atleast 3 hours. #chia #pudding #highprotein #breakfastidea #healthybreakfastideas
@absolutely.lisa

Raspberry Chia Seed Pudding - 3 tbsp chia seeds, 1/3 almond milk, 1/4 serving vanilla protein powder, splash of vanilla, 1/2 frozen raspberries, sweetener to taste - blend and top with yogurt. Keepnin fridge or ivernight to develipe, atleast 3 hours. #chia #pudding #highprotein #breakfastidea #healthybreakfastideas

32,671 MP4 & MP3
If you’re trying to get more fiber in your day, this is your sign 🤎 Raspberry dark chocolate chia pudding that feels like dessert but supports your gut. Kids approved. Raspberry Dark Chocolate Chia Pudding ~36g fiber | ~28g protein Ingredients: 225g raspberries 130g Greek yogurt 3 tbsp chia seeds 1 tsp honey (or more if you like it sweeter) ½ cup 70% dark chocolate, melted Hapüs granola, to serve (optional but highly recommended) Method: Mash the raspberries well with a fork. Mix in the yogurt, honey, and chia seeds until fully combined. Refrigerate for 4–6 hours or overnight until set. Pour melted dark chocolate on top and chill again until firm. Serve with Hapüs grain-free granola for crunch and extra fiber diversity 😋
@hapuswellness

If you’re trying to get more fiber in your day, this is your sign 🤎 Raspberry dark chocolate chia pudding that feels like dessert but supports your gut. Kids approved. Raspberry Dark Chocolate Chia Pudding ~36g fiber | ~28g protein Ingredients: 225g raspberries 130g Greek yogurt 3 tbsp chia seeds 1 tsp honey (or more if you like it sweeter) ½ cup 70% dark chocolate, melted Hapüs granola, to serve (optional but highly recommended) Method: Mash the raspberries well with a fork. Mix in the yogurt, honey, and chia seeds until fully combined. Refrigerate for 4–6 hours or overnight until set. Pour melted dark chocolate on top and chill again until firm. Serve with Hapüs grain-free granola for crunch and extra fiber diversity 😋

3,480 MP4 & MP3

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