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Sausage Egg And Cheese Muffins 5 Ingredient Sausage, Egg

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Video by @mealsandmunchies (Brooke)
Verified Media • Updated August 5, 2026 • Direct Download Ready
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Video Title / Caption: 5 ingredient sausage, egg and cheese muffins! Definitely going to prep these for when I am postpartum in just a few weeks! #breakfast #muffins #Recipe #breakfastprep #cooking #pregnant #postpartum #freezermeals
TikTok Creator: @mealsandmunchies (Brooke)
Audio Track Name: 🎵 original sound - mealsandmunchies
Total Play Count: 755,226 views
Total Likes: ❤️ 27,708 likes
Total Shares: 🔁 7,822 shares

🎵 Video Info & Details

Check out the video for Sausage Egg And Cheese Muffins posted by creator @mealsandmunchies (Brooke). So far, this clip has received 755,226 views, 27,708 likes, and 7,822 shares across social feeds.

Audience members and community members sharing content around Sausage Egg And Cheese Muffins have highlighted several interesting perspectives: In another post by @routevidz: “Recipe Name Cheesy Sausage Hash Brown Muffins Ingredients 1. Frozen hash browns – 4 cups 2. Breakfast sausage – 1 lb 3. Cheddar cheese, shredded – 2 cups 4. Mozzarella cheese, shredded – 1 cup 5. Eggs – 2 large 6. Onion, finely diced – 1/2 cup 7. Garlic powder – 1 tsp 8. Salt – 1 tsp 9. Black pepper – 1/2 tsp 10. Cooking spray – as needed Recipe 1. Preheat the oven to 375°F (190°C). 2. Spray a 12-cup muffin pan generously with cooking spray. 3. Cook the sausage in a skillet until browned and fully cooked. 4. Drain excess grease and allow the sausage to cool slightly. 5. In a large bowl combine hash browns, sausage, cheddar cheese, mozzarella cheese, and onion. 6. Add eggs, garlic powder, salt, and black pepper. 7. Mix everything thoroughly until evenly combined. 8. Divide the mixture evenly among the muffin cups. 9. Press each portion down gently with a spoon. 10. Bake for 25–30 minutes until golden brown around the edges. 11. Sprinkle extra cheese on top during the last 5 minutes of baking. 12. Continue baking until the cheese is melted and bubbly. 13. Let the muffins cool in the pan for 5 minutes. 14. Carefully remove and serve warm. 🔥 Follow our account for more delicious recipes every day!”. As noted by @user6175470977599: “Cheesy Sausage Egg Breakfast Bites Savory, fluffy mini breakfast muffins loaded with juicy sausage and melted cheese. Yield: 12 bites • Temp: 375°F • Time: 20–25 minutes Key Ingredients First: 1 lb breakfast sausage (cooked & crumbled) 6 large eggs 1 cup shredded cheddar”. Creator @noor2945drn: “Recipe Name Cheesy Sausage Egg Muffin Cups Ingredients 1. 1 lb breakfast sausage 2. 8 large eggs 3. 1 cup shredded cheddar cheese 4. 1 cup shredded mozzarella cheese 5. ¼ cup heavy cream 6. 2 green onions, chopped 7. ½ tsp garlic powder 8. ½ tsp onion powder 9. 1 tsp salt 10. ½ tsp black pepper 11. Nonstick cooking spray Recipe 1. Preheat the oven to 375°F (190°C). 2. Grease a 12-cup muffin pan with cooking spray. 3. Brown the sausage in a skillet until fully cooked. 4. Drain any excess grease. 5. In a bowl, whisk together the eggs and heavy cream. 6. Stir in garlic powder, onion powder, salt, and pepper. 7. Divide the cooked sausage evenly among the muffin cups. 8. Sprinkle cheddar and mozzarella cheese over the sausage. 9. Pour the egg mixture into each cup until nearly full. 10. Bake for 18–22 minutes until the eggs are set. 11. Let the muffin cups cool for 5 minutes. 12. Carefully remove them from the pan. 13. Garnish with chopped green onions. 14. Serve warm for breakfast or meal prep. Follow our account for more easy and delicious recipes every day!”.

Expanding on discussion topics around Sausage Egg And Cheese Muffins include the following updates: In another post by @teacher.cooked: “Recipe Name Sausage Breakfast Muffin Cups Ingredients 1. 1 lb breakfast sausage 2. 6 eggs 3. 1 cup cheddar cheese, shredded 4. 1/2 cup mozzarella cheese, shredded 5. 1/4 cup milk 6. 1/2 tsp salt 7. 1/2 tsp black pepper 8. 1/2 tsp garlic powder 9. 12 muffin liners 10. Cooking spray Recipe 1. Preheat oven to 375°F (190°C). 2. Spray a muffin tin lightly. 3. Place muffin liners into each cavity. 4. Brown sausage in a skillet. 5. Drain excess grease. 6. Whisk eggs, milk, salt, pepper, and garlic powder. 7. Divide cooked sausage among muffin cups. 8. Pour egg mixture into each cup. 9. Sprinkle cheddar cheese evenly. 10. Add mozzarella cheese on top. 11. Fill cups about three-quarters full. 12. Bake for 18–22 minutes. 13. Check that eggs are fully set. 14. Remove from oven. 15. Cool for 5 minutes. 16. Serve warm for breakfast or snacks. Follow our account for more delicious homemade recipes!”. As noted by @taylorhatley: “HIGH protein egg bites are the perfect easy breakfast meal prep 🍳”. As noted by @kara_ouellette: “rise & shine! 🥚⛅️ •10-12 eggs, mix in bowl with salt & pepper and 1/4 cup milk •cook 1 pack of breakfast sausage •spray muffin pan, put in sausage, cover 80-90% with egg mix, sprinkle with cheese •bake at 350 for 20-25 min”.

The video features original audio titled "original sound - mealsandmunchies". You can stream the audio online or convert it into a 320kbps MP3 file for offline listening.

Caption shared by @mealsandmunchies: "5 ingredient sausage, egg and cheese muffins! Definitely going to prep these for when I am postpartum in just a few weeks!". This clip is part of trending posts about Sausage Egg And Cheese Muffins.

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Original TikTok Caption:
5 ingredient sausage, egg and cheese muffins! Definitely going to prep these for when I am postpartum in just a few weeks! #breakfast #muffins #Recipe #breakfastprep #cooking #pregnant #postpartum #freezermeals

💬 User Ratings & Community Feedback

Alex_TikTokFan 2 hours ago

Downloaded the HD video without watermark! Super fast server speed.

Jessica_R 5 hours ago

The MP3 audio quality for 5 ingredient sausage, egg and cheese muffins! Definitely going to prep these for when I am postpartum in just a few weeks! #breakfast #muffins #Recipe #breakfastprep #cooking #pregnant #postpartum #freezermeals is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

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