Overhead Mobility Fix For More Overhead Mobility Fix 💫
📊 TikTok Media Details & Stats
| Video Title / Caption | : Overhead Mobility Fix 💫 For more simplistic ways to boost posture, restore mobility, and feel better in your body than you have since high school… 👉 Download my new App! Link in bio |
| TikTok Creator | : @coach.eli (Coach Eli) |
| Audio Track Name | : 🎵 original sound - coach.eli |
| Total Play Count | : 3,885 views |
| Total Likes | : ❤️ 232 likes |
| Total Shares | : 🔁 15 shares |
🎵 Video Info & Details
Here is a look at Overhead Mobility Fix For More posted by creator @coach.eli (Coach Eli). This video has reached over 3,885 views, 232 likes, and 15 shares across social feeds.
Viewers and creators exploring Overhead Mobility Fix For More have posted related commentary: According to user @theshouldercoach: “Fast fix for overhead flexibility... If you are triceps or lats are tight, they will limit your reach. Old-school passive stretch and hold routines never really worked for me, but ...turning the stretch into a workout opened up my mobility faster and the results were more permanent 💪 When you strengthen a muscle in the stretch, it is more comfortable at that length and doesn't fight against you like it does in passive stretching. Let me know where you're feeling limited in your shoulder and I'll share my best strategies. Comment or message "shoulder" to connect.”. According to user @theptinitiative: “Fix your tight shoulders and bad overhead mobility!”. Creator @align.movement.massage: “When our arms just don’t seem to want to lift overhead, we are usually lacking in shoulder blade (scapular) upward rotation. This is when the shoulder blade tilts slightly under the armpit to allow for our arm bone to travel upwards. If this doesn’t happen or is super limited, our shoulders might end up as earmuffs, we might need to arch our back or we may even get some pinching in the front of the shoulder. If you are super tight in your upper shoulders, pecs or lats, release there can make a huuuuge difference! This is temporary but can be a giant help so we can train with more range of motion. Plz stay away from boney bits and don’t over do it with time here. Working mobility with exercises like this rotation or wall angels/floor angels get the joint moving in its current range of motion. Asking gently to expand but not forcing, please and thank you.🧡 Finally we need to bring it home with activation and strength. This means talking to serratus anterior and lower traps. This wall slide is great for hitting both when we pair it with a little lift at the end. Keep some weight in your toes to be sure you’re not leaning.😊 These are just a couple examples of the “ingredients” for this recipe. It takes consistency, a dynamic approach and a plan. If you’re ready, I’ve totally got you. 👉🏼Choose my plan link in my bio for more info!”.
Furthermore, additional posts concerning Overhead Mobility Fix For More offer further context: According to user @squatuniversity: “Overhead mobility 101.”. Creator @doc.ahmed_dpt: “3️⃣ quick fixes for overhead mobility. These three exercises will help unlock any mobility that you are not quite able to use just yet doing these 2 to 3 times a week over the next 4 to 6 weeks will help you achieve a perfect overhead position. Follow @doc.ahmed_dpt for more tips 🐅🐅”. Creator @fitnessfaqs: “My favorite mobility exercise”.
The video features original audio titled "original sound - coach.eli". The sound track is clear and ready for high quality audio playback.
Caption shared by @coach.eli: "Overhead Mobility Fix 💫 For more simplistic ways to boost posture, restore mobility, and feel better in your body than you have since high school… 👉 Download my new App! Link in bio". This clip is part of trending posts about Overhead Mobility Fix For More.
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Overhead Mobility Fix 💫 For more simplistic ways to boost posture, restore mobility, and feel better in your body than you have since high school… 👉 Download my new App! Link in bio
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