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This Garlic Cheese Bread Has 🧄 This Garlic Cheese Bread

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Video by @6ixtony (Tony Talks Macros)
Verified Media • Updated August 5, 2026 • Direct Download Ready
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Video Title / Caption: 🧄 This Garlic Cheese Bread Has 16g of Protein Per Slice 🤯 Garlic bread is one of those foods I could never give up... so I made a version that's cheesy, crispy, packed with protein, and perfect for dipping in marinara. Ingredients:
• 2 eggs
• 1 cup low-fat cottage cheese
• 1 serving part-skim mozzarella
• 70g self-rising flour
• Salt, garlic powder & oregano Topping:
• 2 servings light butter, melted
• Garlic
• 50g part-skim mozzarella
• Parmesan & crushed red pepper (optional) Directions: 1. Blend the eggs, cottage cheese, and mozzarella until smooth. 2. Stir into the flour and seasonings. 3. Spread onto a parchment-lined baking sheet or dish and bake at 400°F for 20 minutes. 4. Brush with the garlic butter, top with mozzarella, and bake another 5–10 minutes until the cheese is melted and bubbly. 5. Finish with Parmesan, crushed red pepper, and serve with your favorite marinara. Makes 6 servings Approx. macros (per serving):
🔥 190 calories
💪 15g protein
🍚 11g carbs
🥑 8g fat Want to make it even leaner? 
Swap half of the mozzarella for fat-free mozzarella while keeping the other half part-skim. Leaner version (per serving):
🔥 175 calories
💪 16g protein
🍚 11g carbs
🥑 5g fat Save this recipe for later! 🧄🧀 #HighProteinRecipes #GarlicBread #HealthyRecipes #LowCalorie #MealPrep
TikTok Creator: @6ixtony (Tony Talks Macros)
Audio Track Name: 🎵 original sound - 6ixtony
Total Play Count: 11,512 views
Total Likes: ❤️ 557 likes
Total Shares: 🔁 109 shares

🎵 Video Info & Details

Check out the video for This Garlic Cheese Bread Has shared on TikTok by @6ixtony (Tony Talks Macros). This video has reached over 11,512 views, 557 likes, and 109 shares on TikTok.

Viewers and creators exploring This Garlic Cheese Bread Has have highlighted several interesting perspectives: As noted by @jamez_d.films_official: “This Cheesy Garlic Bread Has NO Flour! 🧄🧀”. In another post by @healthykitchen00: “🧄 Flourless Cloud Garlic Bread Light, cheesy, and packed with savory garlic flavor, this low-carb cloud bread is soft on the inside with a delicious golden crust. Ingredients 🛒 🥚 4 egg whites 🧀 1 cup shredded cheese (cheddar or mozzarella) 🧄 1 tsp garlic powder 🌿 1/2 tsp Italian seasoning”. As noted by @noor2945drn: “Recipe Name Cheesy Garlic Bread Ingredients 1. 1 French baguette or Italian loaf, sliced in half lengthwise 2. ½ cup (115 g) unsalted butter, softened 3. 4 garlic cloves, minced 4. 1 tbsp chopped fresh parsley 5. 1 tsp Italian seasoning 6. ¼ tsp salt 7. ¼ tsp black pepper 8. 1½ cups (170 g) shredded mozzarella cheese 9. ½ cup (50 g) grated Parmesan cheese 10. 1 tbsp olive oil 11. ½ tsp red pepper flakes (optional) Recipe 1. Preheat the oven to 375°F (190°C). 2. Mix the softened butter, garlic, parsley, Italian seasoning, salt, pepper, and olive oil. 3. Spread the garlic butter evenly over both halves of the bread. 4. Sprinkle mozzarella evenly over the bread. 5. Top with Parmesan cheese. 6. Add red pepper flakes if desired. 7. Bake for 10–12 minutes until the cheese is melted. 8. Switch to broil for 2–3 minutes until golden brown. 9. Remove from the oven and let cool for 2 minutes. 10. Slice into serving pieces. 11. Garnish with extra parsley. 12. Serve hot while the cheese is stretchy and gooey. Follow our account for more easy and delicious recipes every day!”.

Furthermore, additional posts concerning This Garlic Cheese Bread Has offer further context: Creator @try_this_recipe: “The ONLY Garlic Cheese Bread recipe you’ll ever need 🧄🧀✨ Crispy, cheesy, and so easy to make at home! Save this for later 📌 🛒 Ingredients 1 loaf Ciabatta or French bread (day-old works best) 1 head garlic, peeled 3 tbsp olive oil 2 tbsp butter, softened 1 cup shredded mozzarella or kaşar cheese Spices: Salt, black pepper, red pepper flakes (pul biber) Fresh parsley, finely chopped 🍳 Quick Steps Sauté garlic: Lightly fry peeled garlic in olive oil on medium heat until soft & golden. Let cool. Make the butter: Mash the cooked garlic with the oil, butter, salt, pepper, red pepper flakes, and parsley into a paste. Prep & bake: Slice bread, spread garlic butter generously, top with lots of cheese, and bake at 230°C (450°F) for 15 mins until golden and bubbly! Serve hot for the ultimate cheese pull! 🤤🔥”. According to user @ayesha_daily_delights: “Garlic Cheese Bread Ingredients 1 French loaf (baguette or standard French bread) 100 g butter (softened) 1 bulb of garlic (peeled into cloves) ½ cup oil (olive or neutral oil) 200 g mozzarella cheese (shredded) Chili flakes & Italian herbs (to taste) Salt (a good pinch) Instructions 1. Roast: Cook peeled garlic cloves in ½ cup oil over low heat until soft and lightly golden. 2. Mix: Drain the garlic (save the oil for later!). Mash the cloves with a fork, then mix thoroughly with the 100g butter, chili flakes, herbs, and salt. 3. Assemble: Slice the loaf in half lengthwise. Spread the garlic butter evenly over both halves, then cover with the 200g mozzarella. 4. Bake: Bake at 200°C (400°F) for 10 to 15 minutes until the cheese is golden and crispy.”. According to user @reciperush4: “Recipe Name Cheesy Garlic Toast That Will Disappear in Minutes! 🧀🤤 Ingredients: Thick bread slices (Texas toast or sandwich bread) Butter (softened) Garlic (minced or garlic powder) Mozzarella cheese (shredded) Cheddar cheese (shredded) Parmesan cheese (optional) Italian seasoning Black pepper Dried parsley (optional)”.

The background sound for this clip is "original sound - 6ixtony". The sound track is clear and ready for high quality audio playback.

In this clip, creator @6ixtony: "🧄 This Garlic Cheese Bread Has 16g of Protein Per Slice 🤯 Garlic bread is one of those foods I could never give up... so I made a version that's cheesy, crispy, packed with protein, and perfect for dipping in marinara. Ingredients:
• 2 eggs
• 1 cup low-fat cottage cheese
• 1 serving part-skim mozzarella
• 70g self-rising flour
• Salt, garlic powder & oregano Topping:
• 2 servings light butter, melted
• Garlic
• 50g part-skim mozzarella
• Parmesan & crushed red pepper (optional) Directions: 1. Blend the eggs, cottage cheese, and mozzarella until smooth. 2. Stir into the flour and seasonings. 3. Spread onto a parchment-lined baking sheet or dish and bake at 400°F for 20 minutes. 4. Brush with the garlic butter, top with mozzarella, and bake another 5–10 minutes until the cheese is melted and bubbly. 5. Finish with Parmesan, crushed red pepper, and serve with your favorite marinara. Makes 6 servings Approx. macros (per serving):
🔥 190 calories
💪 15g protein
🍚 11g carbs
🥑 8g fat Want to make it even leaner? 
Swap half of the mozzarella for fat-free mozzarella while keeping the other half part-skim. Leaner version (per serving):
🔥 175 calories
💪 16g protein
🍚 11g carbs
🥑 5g fat Save this recipe for later! 🧄🧀". This clip is part of trending posts about This Garlic Cheese Bread Has.

Use the download buttons above to save the HD MP4 video without watermark or extract the MP3 audio file directly to your phone or computer.

Original TikTok Caption:
🧄 This Garlic Cheese Bread Has 16g of Protein Per Slice 🤯 Garlic bread is one of those foods I could never give up... so I made a version that's cheesy, crispy, packed with protein, and perfect for dipping in marinara. Ingredients:
• 2 eggs
• 1 cup low-fat cottage cheese
• 1 serving part-skim mozzarella
• 70g self-rising flour
• Salt, garlic powder & oregano Topping:
• 2 servings light butter, melted
• Garlic
• 50g part-skim mozzarella
• Parmesan & crushed red pepper (optional) Directions: 1. Blend the eggs, cottage cheese, and mozzarella until smooth. 2. Stir into the flour and seasonings. 3. Spread onto a parchment-lined baking sheet or dish and bake at 400°F for 20 minutes. 4. Brush with the garlic butter, top with mozzarella, and bake another 5–10 minutes until the cheese is melted and bubbly. 5. Finish with Parmesan, crushed red pepper, and serve with your favorite marinara. Makes 6 servings Approx. macros (per serving):
🔥 190 calories
💪 15g protein
🍚 11g carbs
🥑 8g fat Want to make it even leaner? 
Swap half of the mozzarella for fat-free mozzarella while keeping the other half part-skim. Leaner version (per serving):
🔥 175 calories
💪 16g protein
🍚 11g carbs
🥑 5g fat Save this recipe for later! 🧄🧀 #HighProteinRecipes #GarlicBread #HealthyRecipes #LowCalorie #MealPrep

💬 User Ratings & Community Feedback

Alex_TikTokFan 2 hours ago

Downloaded the HD video without watermark! Super fast server speed.

Jessica_R 5 hours ago

The MP3 audio quality for 🧄 This Garlic Cheese Bread Has 16g of Protein Per Slice 🤯 Garlic bread is one of those foods I could never give up... so I made a version that's cheesy, crispy, packed with protein, and perfect for dipping in marinara. Ingredients:
• 2 eggs
• 1 cup low-fat cottage cheese
• 1 serving part-skim mozzarella
• 70g self-rising flour
• Salt, garlic powder & oregano Topping:
• 2 servings light butter, melted
• Garlic
• 50g part-skim mozzarella
• Parmesan & crushed red pepper (optional) Directions: 1. Blend the eggs, cottage cheese, and mozzarella until smooth. 2. Stir into the flour and seasonings. 3. Spread onto a parchment-lined baking sheet or dish and bake at 400°F for 20 minutes. 4. Brush with the garlic butter, top with mozzarella, and bake another 5–10 minutes until the cheese is melted and bubbly. 5. Finish with Parmesan, crushed red pepper, and serve with your favorite marinara. Makes 6 servings Approx. macros (per serving):
🔥 190 calories
💪 15g protein
🍚 11g carbs
🥑 8g fat Want to make it even leaner? 
Swap half of the mozzarella for fat-free mozzarella while keeping the other half part-skim. Leaner version (per serving):
🔥 175 calories
💪 16g protein
🍚 11g carbs
🥑 5g fat Save this recipe for later! 🧄🧀 #HighProteinRecipes #GarlicBread #HealthyRecipes #LowCalorie #MealPrep is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

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