Smith Machine Hip Thrust Tutorial Smith Machine Hip
📊 TikTok Media Details & Stats
| Video Title / Caption | : SMITH MACHINE HIP THRUST TUTORIAL 🦵🏼 // Build your bottom with this powerful glute exercise using the smith machine at Planet Fitness! To perform this exercise: 1. Place a bench parallel to the bar and adjust the bar to just above knee height. Add weight if desired. 2. Sit under the bar with your upper back on the bench edge, feet shoulder-width apart, shins vertical, core tight and chin tucked. 3. Hold onto the bar outside hips, thrust up and rotate your wrists to unrack the bar. 4. Inhale, lower with control. 5. Exhale and drive through your heels to thrust the bar up, squeezing your glutes at the top, forming a straight line from your knees to shoulders. 6. Repeat for the desired number of reps. #planetfitness #smithmachine #hipthrust |
| TikTok Creator | : @kevthetrainer (KevTheTrainer) |
| Audio Track Name | : 🎵 Carti Wave Beat |
| Total Play Count | : 575,567 views |
| Total Likes | : ❤️ 38,642 likes |
| Total Shares | : 🔁 3,292 shares |
🎵 Video Info & Details
Below is the post about Smith Machine Hip Thrust Tutorial posted by creator @kevthetrainer (KevTheTrainer). So far, this clip has received 575,567 views, 38,642 likes, and 3,292 shares on TikTok.
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The video features original audio titled "Carti Wave Beat". You can stream the audio online or convert it into a 320kbps MP3 file for offline listening.
In this clip, creator @kevthetrainer: "SMITH MACHINE HIP THRUST TUTORIAL 🦵🏼 // Build your bottom with this powerful glute exercise using the smith machine at Planet Fitness! To perform this exercise: 1. Place a bench parallel to the bar and adjust the bar to just above knee height. Add weight if desired. 2. Sit under the bar with your upper back on the bench edge, feet shoulder-width apart, shins vertical, core tight and chin tucked. 3. Hold onto the bar outside hips, thrust up and rotate your wrists to unrack the bar. 4. Inhale, lower with control. 5. Exhale and drive through your heels to thrust the bar up, squeezing your glutes at the top, forming a straight line from your knees to shoulders. 6. Repeat for the desired number of reps.". This clip is part of trending posts about Smith Machine Hip Thrust Tutorial.
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SMITH MACHINE HIP THRUST TUTORIAL 🦵🏼 // Build your bottom with this powerful glute exercise using the smith machine at Planet Fitness! To perform this exercise: 1. Place a bench parallel to the bar and adjust the bar to just above knee height. Add weight if desired. 2. Sit under the bar with your upper back on the bench edge, feet shoulder-width apart, shins vertical, core tight and chin tucked. 3. Hold onto the bar outside hips, thrust up and rotate your wrists to unrack the bar. 4. Inhale, lower with control. 5. Exhale and drive through your heels to thrust the bar up, squeezing your glutes at the top, forming a straight line from your knees to shoulders. 6. Repeat for the desired number of reps. #planetfitness #smithmachine #hipthrust
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Downloaded the HD video without watermark! Super fast server speed.
The MP3 audio quality for SMITH MACHINE HIP THRUST TUTORIAL 🦵🏼 // Build your bottom with this powerful glute exercise using the smith machine at Planet Fitness! To perform this exercise: 1. Place a bench parallel to the bar and adjust the bar to just above knee height. Add weight if desired. 2. Sit under the bar with your upper back on the bench edge, feet shoulder-width apart, shins vertical, core tight and chin tucked. 3. Hold onto the bar outside hips, thrust up and rotate your wrists to unrack the bar. 4. Inhale, lower with control. 5. Exhale and drive through your heels to thrust the bar up, squeezing your glutes at the top, forming a straight line from your knees to shoulders. 6. Repeat for the desired number of reps. #planetfitness #smithmachine #hipthrust is crystal clear. Works perfectly on my iPhone!
Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!
