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Follow For More Macro Friendly Follow For More Macro

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Video by @zachcoen (Zach Coen, RD/LN)
Verified Media • Updated August 5, 2026 • Direct Download Ready
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πŸ“Š TikTok Media Details & Stats

Video Title / Caption: Follow for more macro friendly, and budget friendly, meals that don’t taste like sadness πŸ‘ Nutrition Profile: Calories - 499 Fat - 10g Carbohydrates - 57g Protein - 45g *Fiber - 8g Estimated cost per meal: $2.72 Ingredients for this recipe makes 6 servings: • 1 lb 97/3 Extra Lean Ground Beef • 24 oz jar Pasta Sauce • 16 oz Low Fat Cottage Cheese • 15 oz Barilla Protein Spaghetti • 1/2 cup Fat Free Fairlife Milk • 1/2 cup Reduced Fat Shredded Cheese • 1/2 cup Grated Parmesan Cheese • 4 Garlic Cloves • 1/2 Tbsp Chili Powder • 1/2 Tbsp Garlic Powder • 1/2 Tbsp Onion Powder • 1 tsp Ground Cumin • Salt and Pepper to taste #EasyRecipe #healthyrecipes #mealprep #zachcoen
TikTok Creator: @zachcoen (Zach Coen, RD/LN)
Audio Track Name: 🎡 original sound - zachcoen
Total Play Count: 561,470 views
Total Likes: ❀️ 44,102 likes
Total Shares: πŸ” 8,254 shares

🎡 Video Info & Details

Check out the video for Follow For More Macro Friendly posted by creator @zachcoen (Zach Coen, RD/LN). So far, this clip has received 561,470 views, 44,102 likes, and 8,254 shares across social feeds.

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The background sound for this clip is "original sound - zachcoen". The sound track is clear and ready for high quality audio playback.

In this clip, creator @zachcoen: "Follow for more macro friendly, and budget friendly, meals that don’t taste like sadness πŸ‘ Nutrition Profile: Calories - 499 Fat - 10g Carbohydrates - 57g Protein - 45g *Fiber - 8g Estimated cost per meal: $2.72 Ingredients for this recipe makes 6 servings: β€’ 1 lb 97/3 Extra Lean Ground Beef β€’ 24 oz jar Pasta Sauce β€’ 16 oz Low Fat Cottage Cheese β€’ 15 oz Barilla Protein Spaghetti β€’ 1/2 cup Fat Free Fairlife Milk β€’ 1/2 cup Reduced Fat Shredded Cheese β€’ 1/2 cup Grated Parmesan Cheese β€’ 4 Garlic Cloves β€’ 1/2 Tbsp Chili Powder β€’ 1/2 Tbsp Garlic Powder β€’ 1/2 Tbsp Onion Powder β€’ 1 tsp Ground Cumin β€’ Salt and Pepper to taste". This clip is part of trending posts about Follow For More Macro Friendly.

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Original TikTok Caption:
Follow for more macro friendly, and budget friendly, meals that don’t taste like sadness πŸ‘ Nutrition Profile: Calories - 499 Fat - 10g Carbohydrates - 57g Protein - 45g *Fiber - 8g Estimated cost per meal: $2.72 Ingredients for this recipe makes 6 servings: β€’ 1 lb 97/3 Extra Lean Ground Beef β€’ 24 oz jar Pasta Sauce β€’ 16 oz Low Fat Cottage Cheese β€’ 15 oz Barilla Protein Spaghetti β€’ 1/2 cup Fat Free Fairlife Milk β€’ 1/2 cup Reduced Fat Shredded Cheese β€’ 1/2 cup Grated Parmesan Cheese β€’ 4 Garlic Cloves β€’ 1/2 Tbsp Chili Powder β€’ 1/2 Tbsp Garlic Powder β€’ 1/2 Tbsp Onion Powder β€’ 1 tsp Ground Cumin β€’ Salt and Pepper to taste #EasyRecipe #healthyrecipes #mealprep #zachcoen

πŸ’¬ User Ratings & Community Feedback

Alex_TikTokFan 2 hours ago

Downloaded the HD video without watermark! Super fast server speed.

Jessica_R 5 hours ago

The MP3 audio quality for Follow for more macro friendly, and budget friendly, meals that don’t taste like sadness πŸ‘ Nutrition Profile: Calories - 499 Fat - 10g Carbohydrates - 57g Protein - 45g *Fiber - 8g Estimated cost per meal: $2.72 Ingredients for this recipe makes 6 servings: β€’ 1 lb 97/3 Extra Lean Ground Beef β€’ 24 oz jar Pasta Sauce β€’ 16 oz Low Fat Cottage Cheese β€’ 15 oz Barilla Protein Spaghetti β€’ 1/2 cup Fat Free Fairlife Milk β€’ 1/2 cup Reduced Fat Shredded Cheese β€’ 1/2 cup Grated Parmesan Cheese β€’ 4 Garlic Cloves β€’ 1/2 Tbsp Chili Powder β€’ 1/2 Tbsp Garlic Powder β€’ 1/2 Tbsp Onion Powder β€’ 1 tsp Ground Cumin β€’ Salt and Pepper to taste #EasyRecipe #healthyrecipes #mealprep #zachcoen is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

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